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Immune Support - Advice from Dr. Micah Yu
Energy

Immune Support - Advice from Dr. Micah Yu

Boost your immune health with 3 wellness tips from Dr. Micah Yu, Integrative Rheumatologist and AMEC member. This is ...

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"The Power of a Nap", insights and tips from Sarah Moe, Sleep Expert and AMEC member
Relax

"The Power of a Nap", insights and tips from Sa...

Back to school or the office? Sarah Moe explains why napping is an inherent part of a healthy sleep ritual. You fini...

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Recreation, Rest, Refuel, and Repeat! AMEC (Alurx Medical & Expert Council) shares its advice for Summer Wellness
Relax

Recreation, Rest, Refuel, and Repeat! AMEC (Alu...

Summer means outdoor fun, family gatherings, and vacation. Summer is also an excellent time to catch up on your sleep...

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A conversation with Meredith McClain, yoga instructor
Relax

A conversation with Meredith McClain, yoga inst...

Prior to yoga, I was keeping up with my regular weekly workouts. I was feeling challenged and getting stronger…

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5 Calming Herbs to Use In Your Sleep Routine
Relax

5 Calming Herbs to Use In Your Sleep Routine

Let’s discuss 5 herbs that may give you the restful night’s sleep you’ve been looking for.

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