Alurx Wellness Studio
Our mission is to support you on your journey to better health. Our Wellness Studio provides dynamic, curated, and educational content to guide and enhance your quest with effective, vetted solutions.
At our core, we understand the benefits of maintaining a balance between body, mind, and spirit. Our expert talks and tutorials are produced by wellness professionals and AMEC (Alurx Medical and Expert Council) members you can trust.
NEW in Podcast!
SELF DEVELOPMENT
Discover Your Potential For Success with Julia Stewart, Founder & CEO at Alurx, Inc.
Dr. Jessica Metcalfe interviews Julia Stewart.
Our Founder Story
SELF DEVELOPMENT
Dedicated to your Wellness, Alurx's mission by Julia Stewart
Lauren Mintz, Founder of Elevate Your Brand, interviews Julia Stewart.
SELF DEVELOPMENT
From Server to CEO to Entrepreneur
Joy Ruffen on the Leading Ladies Leaving Legacies podcast interviews our Founder, Julia Stewart.
SELF DEVELOPMENT
Julia Stewart, Founder & CEO of Alurx, Inc.
Julia shares her entrepreneurial journey in an exclusive interview with LATV.
STRESS RELIEF
7 Minute Invigorating Vinyasa Flow Yoga (all levels)
Instructor Meredith McClain guides you in this 7 minute Vinyasa Flow to promote movement, help de-stress, and balance the mind.
SLEEP HEALTH | EXPERT TALK SERIES
Advice on Naps
Struggling to achieve restful sleep? Sleep Expert Sarah Moe is here to help.
SLEEP HEALTH | EXPERT TALK SERIES
Advice on Coronasomnia
Sleep Expert Sarah Moe shares her advice on Coronasomnia.
SLEEP HEALTH | EXPERT TALK SERIES
Advice on Restful Sleep
Sleep Expert Sarah Moe shares her advice on restful sleep.
MENTAL & PHYSICAL WELLNESS | EXPERT TALK SERIES
Managing Surge Capacity
Sleep Expert Sarah Moe explains what surge capacity is and shares tips to manage it.
IMMUNE HEALTH | EXPERT TALK SERIES
Advice on Self-Care for Your Immune Health
Curious about improving your immune health? Listen in for Dr. Yu's advice.
IMMUNE HEALTH | EXPERT TALK SERIES
Ingredients to Help Immune Health
Dr. Yu shares advice on ingredients to help your immune health.
IMMUNE HEALTH | EXPERT TALK SERIES
Social Health for Better Immune Health
Dr. Yu shares advice on social health to help your immune health.
IMMUNE HEALTH | EXPERT TALK SERIES
Daily Immune Health
Dr. Yu shares tips on how to maintain daily immune health.
SKIN HEALTH | EXPERT TALK SERIES
The Connection Between Sleep and Skin Health
Dr. Erum Ilyas, Board Certified Dermatologist, explains how the circadian rhythm and restful sleep regulate skin regeneration.
WELLNESS GOAL-SETTING
Setting Your Wellness Goals
Ivonne Harting, Behavioral Health Expert, explains the SMART method for goal-setting.
MENTAL WELLNESS
Dealing with Anxiety
Ivonne Harting, Behavioral Health Expert, discusses anxiety triggers and solutions.
MENTAL WELLNESS
Navigating Trauma
Ivonne Harting, Behavioral Health Expert, recommends ways to deal with unconscious trauma.
SLEEP HEALTH
The Importance of Sleep
Ivonne Harting, Behavioral Health Expert, recommends adopting sleep rituals.
MENTAL WELLNESS
Stress Management
Ivonne Harting, Behavioral Health Expert, shares simple and effective ways to deal with stress.
SLEEP HEALTH
3 Steps for More Restful Nights - Introduction
The Tea Huntress instructs you through creating a sacred, calming space to cleanse your body and mind for nightly recovery.
SLEEP HEALTH
3 Steps for More Restful Nights - Part 1
The Tea Huntress shares sleep ritual #1 for a more restful sleep.
SLEEP HEALTH
3 Steps for More Restful Nights - Part 2
The Tea Huntress shares sleep ritual #2 for a more restful sleep.
SLEEP HEALTH
3 Steps for More Restful Nights - Part 3
The Tea Huntress shares sleep ritual #3 for a more restful sleep.
