The Sleep and Skin Connection

BY DR. ERUM ILYAS, DERMATOLOGIST AND AMEC MEMBER

Do you wake up feeling and looking tired? Dark circles, puffy eyes, sunken cheeks, dryness, and dull or patchy skin are not only skincare concerns but also signs of fatigue and exhaustion. So why are sleep health and skin health so tightly connected? Dr. Erum Ilyas explains that our circadian rhythm, which regulates our bodies’ activities around the clock, profoundly affects how our skin functions.

Our skin, our largest organ, rejuvenates while we sleep. It does so thanks to increased blood flow, lack of exposure to the outside elements, and natural cellular repair functions at night. Dr. Ilyas also notes that this is when skin is more permeable, making it ideal for your skincare routine to include more potent formulas such as serums, moisturizers, or, if necessary, medication. How can you ensure that you wake up rested and looking refreshed?

First, adjust your skincare routine to include the products you need most before bed. Choose the most nourishing and hydrating formulas to ensure that your skin hydration banks are replenished overnight and that antioxidant ingredients help repair the free radical damage that occurs during the day. Start a simple skincare ritual with the Alurx Glowing Skin Ritual Set.

Second, supplement your daily evening routine with an overnight mask once or twice a week to soothe any temporary irritation or exposure to too much sun or cold and to help smooth the appearance of fine and dry lines. We recommend the Calming Overnight Gel Mask - Skin Health, which is suitable for all skin types.

Finally, surround your eyes with a silk eye mask’s gentle and cooling feel. Our Silk Eye Mask & Travel Pouch blocks light to signal that it is time to rest but also protects the eye area, which is more susceptible to creases, especially for side sleepers.

So get a good night’s sleep, your skin will thank you.

Source: https://www.healthline.com/health/sleep-and-skin-explained 

Alurx Sleep Gummy bottle- image. Each bottle contains 60 gummies with 5 mg each of melatonin. Take 2 naturally-flavored strawberry gummies at night to help you sleep more restfully. 30 servings. Not recommended for children.
Sleep Gummy with Melatonin, Natural Strawberry Flavor
Sleep Gummy with Melatonin, Natural Strawberry Flavor
Alurx Sleep Gummies with 5 mg melatonin in each naturally-flavored strawberry gummy. Gluten free, all-natural flavors. Not recommended for children.
Alurx Healthy Sleep Gummies bottle image - mission statement:
Sleep Gummy with Melatonin, Natural Strawberry Flavor
https://youtu.be/ROygFdvUCow
Image of naturally flavored melatonin sleep gummies to enhance your nightly wellness.
Image of sleeping woman in bed, benefiting from Alurx Sleep Gummies with Melatonin.
Alurx Sleep Gummy bottle- image. Each bottle contains 60 gummies with 5 mg each of melatonin. Take 2 naturally-flavored strawberry gummies at night to help you sleep more restfully. 30 servings. Not recommended for children.
Sleep Gummy with Melatonin, Natural Strawberry Flavor
Sleep Gummy with Melatonin, Natural Strawberry Flavor
Alurx Sleep Gummies with 5 mg melatonin in each naturally-flavored strawberry gummy. Gluten free, all-natural flavors. Not recommended for children.
Alurx Healthy Sleep Gummies bottle image - mission statement:
Sleep Gummy with Melatonin, Natural Strawberry Flavor
https://youtu.be/ROygFdvUCow
Image of naturally flavored melatonin sleep gummies to enhance your nightly wellness.
Image of sleeping woman in bed, benefiting from Alurx Sleep Gummies with Melatonin.

Sleep Gummy with Melatonin, Natural Strawberry Flavor

$9.00
Sleep Ritual set photo: shows 100% silk eye mask and Alurx Sleep Gummies with Melatonin bottle with gummies
Image showing the front label of Alurx Melatonin Sleep Gummies natural Strawberry Flavor. 60 gummies/30 servings with natural melatonin.
Sleep Ritual Set - Sleep Gummy & Silk Eye Mask
Sleep Ritual Set - Sleep Gummy & Silk Eye Mask
Sleep Ritual Set - Sleep Gummy & Silk Eye Mask
Image of Alurx Sleep Gummies bottle showing the ingredients label.
Image of Alurx Melatonin Sleep Gummies bottle showing the company mission statement.
Image of the Alurx 100% silk eye mask and pouch, part of the Alurx Sleep Ritual set, which also includes a bottle of 60 Melatonin Sleep Gummies.
Woman model wearing the 100% silk eye mask, pictured in bed getting a restful sleep.
Sleep Ritual set photo: shows 100% silk eye mask and Alurx Sleep Gummies with Melatonin bottle with gummies
Image showing the front label of Alurx Melatonin Sleep Gummies natural Strawberry Flavor. 60 gummies/30 servings with natural melatonin.
Sleep Ritual Set - Sleep Gummy & Silk Eye Mask
Sleep Ritual Set - Sleep Gummy & Silk Eye Mask
Sleep Ritual Set - Sleep Gummy & Silk Eye Mask
Image of Alurx Sleep Gummies bottle showing the ingredients label.
Image of Alurx Melatonin Sleep Gummies bottle showing the company mission statement.
Image of the Alurx 100% silk eye mask and pouch, part of the Alurx Sleep Ritual set, which also includes a bottle of 60 Melatonin Sleep Gummies.
Woman model wearing the 100% silk eye mask, pictured in bed getting a restful sleep.

Sleep Ritual Set - Sleep Gummy & Silk Eye Mask

$28.00
Help your skin recover overnight with our Night Repair Skincare Set. Product image of Alurx Calming Overnight Gel Mask and Sleep Gummy with Melatonin.
Image showing the front label of Alurx Melatonin Sleep Gummies natural Strawberry Flavor. 60 gummies/30 servings with natural melatonin.
Image of Alurx Sleep Gummies bottle showing the ingredients label.
Image of Alurx Melatonin Sleep Gummies bottle showing the company mission statement.
Alurx product photo: Calming Overnight Gel Mask
Alurx product photo: Calming Overnight Gel Mask - Product Box
Image of woman sleeping in bed on her side facing the camera, looking restful.
Help your skin recover overnight with our Night Repair Skincare Set. Product image of Alurx Calming Overnight Gel Mask and Sleep Gummy with Melatonin.
Image showing the front label of Alurx Melatonin Sleep Gummies natural Strawberry Flavor. 60 gummies/30 servings with natural melatonin.
Image of Alurx Sleep Gummies bottle showing the ingredients label.
Image of Alurx Melatonin Sleep Gummies bottle showing the company mission statement.
Alurx product photo: Calming Overnight Gel Mask
Alurx product photo: Calming Overnight Gel Mask - Product Box
Image of woman sleeping in bed on her side facing the camera, looking restful.

Night Repair Skincare Set

$21.90
Sleep Recipe Set product image - square image on light blue background showing the Alurx Sleep Gummy with Melatonin and Collagen Peptides Powder products
Beauty Sleep Ritual Set
Beauty Sleep Ritual Set
Beauty Sleep Ritual Set
Beauty Sleep Ritual Set
Image showing the front label of Alurx Melatonin Sleep Gummies natural Strawberry Flavor. 60 gummies/30 servings with natural melatonin.
Image of Alurx Sleep Gummies bottle showing the ingredients label.
Image of Alurx Melatonin Sleep Gummies bottle showing the company mission statement.
Image displaying the front of the Alurx Collagen Peptides jar.
Image displaying the supplement facts and the ingredients and product warnings for Alurx Collagen Peptides
Image showing the company mission statement on the side label of the Alurx Collagen Peptides product
Image of woman sleeping in bed on her side facing the camera, looking restful.
Sleep Recipe Set product image - square image on light blue background showing the Alurx Sleep Gummy with Melatonin and Collagen Peptides Powder products
Beauty Sleep Ritual Set
Beauty Sleep Ritual Set
Beauty Sleep Ritual Set
Beauty Sleep Ritual Set
Image showing the front label of Alurx Melatonin Sleep Gummies natural Strawberry Flavor. 60 gummies/30 servings with natural melatonin.
Image of Alurx Sleep Gummies bottle showing the ingredients label.
Image of Alurx Melatonin Sleep Gummies bottle showing the company mission statement.
Image displaying the front of the Alurx Collagen Peptides jar.
Image displaying the supplement facts and the ingredients and product warnings for Alurx Collagen Peptides
Image showing the company mission statement on the side label of the Alurx Collagen Peptides product
Image of woman sleeping in bed on her side facing the camera, looking restful.

Beauty Sleep Ritual Set

$21.90
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“ Love it! Not only am I able to fall asleep easier, but I also feel like I’m resting even more than usual. ”

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“ Love your products! The drink for sleep and the tincture have been a life changer! ”

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~Vicky M.

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