Wellness Studio

Welcome to the Alurx Wellness Studio!

Our mission is to support you on your journey to better health. Our Wellness Studio provides dynamic, curated, and educational content to guide and enhance your quest with effective, vetted solutions.

At our core, we understand the benefits of maintaining a balance between body, mind, and spirit. Our expert talks and tutorials are produced by wellness professionals and AMEC (Alurx Medical and Expert Council) members you can trust.

 

Dedicated to your Wellness, Alurx's mission by Julia Stewart

Lauren Mintz, Founder of Elevate Your Brand, interviews Julia Stewart.

From server to CEO to Entrepreneur, our Founder, Julia Stewart's Story

Julia Stewart tells her story to Joy Ruffen on the Leading Ladies Leaving Legacies podcast.

 

Set your Wellness Goals with advice from Ivonne Harting, Behavioral Health Expert

Ivonne Harting explains the SMART method for goal-setting.

 

Navigating Trauma, advice from Ivonne Harting, Behavioral Health Expert

Ivonne Harting recommends ways to deal with unconscious trauma.

 

The Importance of Sleep, advice from Ivonne Harting, Behavioral Health Expert

Ivonne Harting recommends adopting sleep rituals.

 

Stress Management, advice from Ivonne Harting, Behavioral Health Expert

Ivonne Harting shares simple and effective ways to deal with stress.

 

Dealing with Anxiety, advice from Ivonne Harting, Behavioral Health Expert

Ivonne Harting discusses anxiety triggers and solutions.

 

The Connection Between Sleep and Skin Health by Dr. Erum Ilyas, Board Certified Dermatologist and AMEC member

Dr. Ilyas explains how the circadian rhythm and restful sleep regulates skin regeneration.

 

7 Minute Invigorating Vinyasa Flow Yoga (all levels) with Yoga Instructor Meredith McClain

Instructor Meredith McClain guides you in this 7 minute Vinyasa Flow to promote movement, help de-stress, and balance the mind.

 

3 Steps for More Restful Nights with The Tea Huntress

The Tea Huntress instructs you through creating a sacred, calming space to cleanse your body and mind for nightly recovery.

 

Expert Talk Series: Julia Stewart, Founder & CEO of Alurx, Inc.

Julia shares her entrepreneurial journey in an exclusive interview with LATV.

 

Expert Talk Series: AMEC Member and Resident Sleep Expert Sarah Moe

Struggling to achieve restful sleep? Sleep Expert Sarah Moe is here to help. 

 

 

Expert Talk Series: AMEC Member and Integrative Rheumatologist Dr Micah Yu

Curious about improving your immune health? Listen in for Dr. Yu's advice.