Wellness Blog

3 habits to support Immune Health

By Dr. Micah Yu Boost your immune health with 3 wellness tips from Dr. Micah Yu, Integrative Rheumatologist. This is ...

by Sarah Moe, CEO of Sleep Health Specialists & AMEC Member What are your personal goals and wishes for 2023? Ne...

by Sarah Moe, CEO of Sleep Health Specialists & AMEC Member Do you remember a time when your grandparents slept ...

Maintaining an active lifestyle is part of any wellness plan, contributing to optimum physical and mental health. How...

by Dr. Alexis Peraino, Board Certified Internist and AMEC Member Going once a year for your physical exam is imperat...

by Julia Stewart, Founder & CEO Start-ups are by nature the most dynamic type of business and they embrace cultur...

by the Alurx Medical & Expert Council Having a skincare routine is essential for your skin health and requires c...

by Alurx Medical & Expert Council Although we think of skin mostly through a cosmetic lens, the reality is that ...

The wellness of patients and fellow healthcare workers is a constant focus for Olajumoke Eva Omiyale, a practicing Re...

Most of us entered 2022 quite optimistic, despite last year’s stressors. The start of the pandemic had us scramblin...

Back to school or the office? Sarah Moe explains why napping is an inherent part of a healthy sleep ritual. You fini...

1. What motivated you to choose sleep health as the main focus of your studies and career? "I grew up thinking I wan...

Preserving your skin’s health and youthfulness requires a life-long commitment to hydrate, nourish and protect your s...