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Sleep

3 Tips to Cope with Daylight Saving Time, by Sarah Moe, Sleep Expert and AMEC Member

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3 Tips to Cope with Daylight Saving Time, by Sarah Moe, Sleep Expert and AMEC Member
Sleep

3 Tips to Cope with Daylight Saving Time, by Sa...

It’s happening again. Twice a year, Daylight Saving Time disrupts our sleep patterns. It throws many households into ...

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Wellness in the maternity ward, a conversation with Olajumoke Eva Omiyale, Registered Nurse and Founder of Birthing America, Inc.
wellness

Wellness in the maternity ward, a conversation ...

The wellness of patients and fellow healthcare workers is a constant focus for Olajumoke Eva Omiyale, a practicing Re...

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How to Cope with Stress and “Surge Capacity”, by Sarah Moe, Sleep Expert and AMEC Member
Sleep

How to Cope with Stress and “Surge Capacity”, b...

Most of us entered 2022 quite optimistic, despite last year’s stressors. The start of the pandemic had us scramblin...

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Top 10 Wellness Trends for 2022 from Julia Stewart, Alurx Founder & CEO
Sleep

Top 10 Wellness Trends for 2022 from Julia Stew...

Against the backdrop of the coronavirus pandemic, many more of us have taken it upon ourselves to invest in our healt...

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3 Things to Celebrate; a Year in Review with Julia Stewart, Founder & CEO of Alurx
wellness

3 Things to Celebrate; a Year in Review with Ju...

Julia Stewart reflects on 2021 at Alurx, the wellness company she founded the previous year. It has come a long way a...

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4 Tips on Occupational Wellness from Julia Stewart, Founder & CEO  of Alurx and Pioneer in the Hospitality Industry
wellness

4 Tips on Occupational Wellness from Julia Stew...

1. Everyone should work in retail or a customer-facing role at some point in their career.  Julia explains: “I truly ...

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"The Power of a Nap", insights and tips from Sarah Moe, Sleep Expert and AMEC member
Relax

"The Power of a Nap", insights and tips from Sa...

Back to school or the office? Sarah Moe explains why napping is an inherent part of a healthy sleep ritual. You fini...

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Recreation, Rest, Refuel, and Repeat! AMEC (Alurx Medical & Expert Council) shares its advice for Summer Wellness
Relax

Recreation, Rest, Refuel, and Repeat! AMEC (Alu...

Summer means outdoor fun, family gatherings, and vacation. Summer is also an excellent time to catch up on your sleep...

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A conversation with Sarah Moe, Founder and CEO of Sleep Health Specialist and AMEC Member
Sleep

A conversation with Sarah Moe, Founder and CEO ...

1. What motivated you to choose sleep health as the main focus of your studies and career? "I grew up thinking I wan...

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How to Preserve Your Skin’s Youthfulness
Skin Health

How to Preserve Your Skin’s Youthfulness

Preserving your skin’s health and youthfulness requires a life-long commitment to hydrate, nourish and protect your s...

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A conversation with Meredith McClain, yoga instructor
Relax

A conversation with Meredith McClain, yoga inst...

Prior to yoga, I was keeping up with my regular weekly workouts. I was feeling challenged and getting stronger…

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Reset your Skin Heath Rituals for Spring
Skin Health

Reset your Skin Heath Rituals for Spring

A Conversation with Virginie Descamps, Chief Marketing Officer of Alurx and lifelong skincare-obsessed…

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8 Ways to Support Your Wellness from Home
Focus

8 Ways to Support Your Wellness from Home

Are you feeling stuck at home and slipping into unhealthy habits? Refocus on your wellness goals and turn…

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