Wellness Blog

What falling asleep “naturally” means

By Sarah Moe, CEO of Sleep Health Specialists & AMEC Member As we enter this beautiful Fall season, “fall-ing as...

Here are 3 easy ways (and a few extra tips) to support your immune system at home.

By Dr. A. Peraino, Board-certified Internist and AMEC Member The holidays are upon us and that means food, and lots o...

Julia Stewart has carved her own path to success from food server to CEO, to brand founder. She shares her extraor...

The 7 dimensions of wellness are physical, emotional, intellectual, spiritual, social, occupational, and environmenta...

A Conversation with Virginie Descamps, Chief Marketing Officer of Alurx and lifelong skincare-obsessed…

By Dr. A. Peraino, Internist & AMEC Member Heart disease is not inevitable. Once you understand the risk factors...

by Dr. A. Peraino, Internist & AMEC Member Did you know that heart disease is the leading cause of death in wome...

By Dr. A. Peraino, Internist and AMEC member Diets higher in plant-based foods are one of the most powerful steps yo...

by the Alurx Medical & Expert Council How do you differentiate an occasional skin irritation from an allergic rea...

By Dr. Micah Yu Boost your immune health with 3 wellness tips from Dr. Micah Yu, Integrative Rheumatologist. This is ...

by Sarah Moe, CEO of Sleep Health Specialists & AMEC Member What are your personal goals and wishes for 2023? Ne...

by Sarah Moe, CEO of Sleep Health Specialists & AMEC Member Do you remember a time when your grandparents slept ...