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Blog post cover image - sacks of assorted grains. Blog post cover image for "The Health Benefits of Plant-Based Diets." Dr. A. Peraino, Internist and AMEC member describes the health benefits of plant-based diets.
wellness

The Health Benefits of Plant-Based Diets

By Dr. A. Peraino, Internist and AMEC member Diets higher in plant-based foods are one of the most powerful steps yo...

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A man smiling under a sunny sky on a nice day
wellness

The 7 Dimensions of Wellness

The 7 dimensions of wellness are physical, emotional, intellectual, spiritual, social, occupational, and environmenta...

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3 Easy Ways to Boost Immunity at Home
Immunity

3 Easy Ways to Boost Immunity at Home

Here are 3 easy ways (and a few extra tips) to support your immune system at home.

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Wellness in the maternity ward, a conversation with Olajumoke Eva Omiyale, Registered Nurse and Founder of Birthing America, Inc.
wellness

Wellness in the maternity ward, a conversation ...

The wellness of patients and fellow healthcare workers is a constant focus for Olajumoke Eva Omiyale, a practicing Re...

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Top 10 Wellness Trends for 2022 from Julia Stewart, Alurx Founder & CEO
Sleep

Top 10 Wellness Trends for 2022 from Julia Stew...

Against the backdrop of the coronavirus pandemic, many more of us have taken it upon ourselves to invest in our healt...

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3 Things to Celebrate; a Year in Review with Julia Stewart, Founder & CEO of Alurx
wellness

3 Things to Celebrate; a Year in Review with Ju...

Julia Stewart reflects on 2021 at Alurx, the wellness company she founded the previous year. It has come a long way a...

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4 Tips on Occupational Wellness from Julia Stewart, Founder & CEO  of Alurx and Pioneer in the Hospitality Industry
wellness

4 Tips on Occupational Wellness from Julia Stew...

1. Everyone should work in retail or a customer-facing role at some point in their career.  Julia explains: “I truly ...

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Recreation, Rest, Refuel, and Repeat! AMEC (Alurx Medical & Expert Council) shares its advice for Summer Wellness
Relax

Recreation, Rest, Refuel, and Repeat! AMEC (Alu...

Summer means outdoor fun, family gatherings, and vacation. Summer is also an excellent time to catch up on your sleep...

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8 Ways to Support Your Wellness from Home
Focus

8 Ways to Support Your Wellness from Home

Are you feeling stuck at home and slipping into unhealthy habits? Refocus on your wellness goals and turn…

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What Does Your Wellness Ritual Look Like in 2021?
Skin Health

What Does Your Wellness Ritual Look Like in 2021?

A conversation with Julia Stewart, Founder & CEO of Alurx

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5 Immunity Boosting Plants and Herbs
Immunity

5 Immunity Boosting Plants and Herbs

Check out these 5 natural (bonus points if they’re organic) immune-boosting plants and minerals.       

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Key Nutrients to Get Better Sleep
Energy

Key Nutrients to Get Better Sleep

It’s not news to most people that we are a sleep-deprived country. It’s not just one thing – the rise in…

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