
The Health Benefits of Plant-Based Diets
By Dr. A. Peraino, Internist and AMEC member Diets higher in plant-based foods are one of the most powerful steps yo...
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By Dr. A. Peraino, Internist and AMEC member Diets higher in plant-based foods are one of the most powerful steps yo...
Read moreThe 7 dimensions of wellness are physical, emotional, intellectual, spiritual, social, occupational, and environmenta...
Read moreHere are 3 easy ways (and a few extra tips) to support your immune system at home.
Read moreThe wellness of patients and fellow healthcare workers is a constant focus for Olajumoke Eva Omiyale, a practicing Re...
Read moreAgainst the backdrop of the coronavirus pandemic, many more of us have taken it upon ourselves to invest in our healt...
Read moreJulia Stewart reflects on 2021 at Alurx, the wellness company she founded the previous year. It has come a long way a...
Read more1. Everyone should work in retail or a customer-facing role at some point in their career. Julia explains: “I truly ...
Read moreSummer means outdoor fun, family gatherings, and vacation. Summer is also an excellent time to catch up on your sleep...
Read moreAre you feeling stuck at home and slipping into unhealthy habits? Refocus on your wellness goals and turn…
Read moreA conversation with Julia Stewart, Founder & CEO of Alurx
Read moreCheck out these 5 natural (bonus points if they’re organic) immune-boosting plants and minerals.
Read moreIt’s not news to most people that we are a sleep-deprived country. It’s not just one thing – the rise in…
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