Wellness Blog

wellness

The Health Benefits of Plant-Based Diets

By Dr. A. Peraino, Internist and AMEC member Diets higher in plant-based foods are one of the most powerful steps yo...

wellness

The 7 dimensions of wellness are physical, emotional, intellectual, spiritual, social, occupational, and environmenta...

Immunity

Here are 3 easy ways (and a few extra tips) to support your immune system at home.

wellness

The wellness of patients and fellow healthcare workers is a constant focus for Olajumoke Eva Omiyale, a practicing Re...

Sleep

Against the backdrop of the coronavirus pandemic, many more of us have taken it upon ourselves to invest in our healt...

wellness

Julia Stewart reflects on 2021 at Alurx, the wellness company she founded the previous year. It has come a long way a...

wellness

1. Everyone should work in retail or a customer-facing role at some point in their career. Julia explains: “I truly ...

Relax

Summer means outdoor fun, family gatherings, and vacation. Summer is also an excellent time to catch up on your sleep...

Focus

Are you feeling stuck at home and slipping into unhealthy habits? Refocus on your wellness goals and turn…

Skin Health

A conversation with Julia Stewart, Founder & CEO of Alurx

Immunity

Check out these 5 natural (bonus points if they’re organic) immune-boosting plants and minerals.

Energy

It’s not news to most people that we are a sleep-deprived country. It’s not just one thing – the rise in…