Wellness Blog

Rest, Refuel, and Repeat! Advice for Summer Wellness

Summer means outdoor fun, family gatherings, and vacation. Summer is also an excellent time to catch up on your sleep...

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By Dr. Alexia Holovatyk, PhD, Stress Management Therapist The Nervous System & Stress Resilience In the fast-pace...

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At the recent McKinsey Women in Tech Conference in Chicago, I had the privilege of opening the day with a talk on wha...

Occupational wellness is one of the eight dimensions of wellness and a key component of our overall wellbeing. It inf...

By Dr. A. Peraino, Internist & AMEC Member Heart disease is not inevitable. Once you understand the risk factors...

The 8 dimensions of wellness are physical, emotional, intellectual, spiritual, social, occupational, financial and en...

By Dr. A. Peraino, Board-certified Internist and AMEC Member The holidays are upon us and that means food, and lots o...

Prior to yoga, I was keeping up with my regular weekly workouts. I was feeling challenged and getting stronger…

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By Dr. Alexis Peraino According to the Centers for Disease Control and Prevention, breast cancer is the most common ...

By Sarah Moe, CEO of Sleep Health Specialist and AMEC member If we were playing Jeopardy, the winning answer would b...

By LeeAnn Weintraub, Registered Dietitian Nutritionist and Columnist Do you ever get tired of cooking and eating the ...

Let’s talk about a few long-term choices you can make to improve your energy levels and go over some immediate steps ...