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Protect Your Heart Health

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two women high-fiving at the gym

Protect Your Heart Health

by Dr A. Peraino, Internist & AMEC Member Did you know that heart disease is the leading cause of death in women...

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blog post cover image for "Sleep, a Natural Immunity Booster" by Sarah Moe, CEO of Sleep Specialist and AMEC member
Sleep

Sleep, a natural immunity booster

By Sarah Moe, CEO of Sleep Health Specialist and AMEC member If we were playing Jeopardy, the winning answer would b...

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Blog post cover image - sacks of assorted grains. Blog post cover image for "The Health Benefits of Plant-Based Diets." Dr. A. Peraino, Internist and AMEC member describes the health benefits of plant-based diets.
wellness

The Health Benefits of Plant-Based Diets

By Dr. A. Peraino, Internist and AMEC member Diets higher in plant-based foods are one of the most powerful steps yo...

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Blog post cover image for: "UNDERSTANDING SKIN IRRITATION & ALLERGIES," by Dr. Ilyas, Dermatologist and AMEC Member
Skin Health

UNDERSTANDING SKIN IRRITATION & ALLERGIES

by Dr. Ilyas, Dermatologist and AMEC Member How do you differentiate an occasional skin irritation from an allergic r...

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3 habits to support Immune Health - Advice from Dr. Micah Yu
Energy

3 habits to support Immune Health - Advice from...

Boost your immune health with 3 wellness tips from Dr. Micah Yu, Integrative Rheumatologist. This is the season to pr...

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Blog post cover image of a young woman in downward dog yoga pose kissing her pug dog who is sitting right next to her face - used for "Energy is my WOTY (Word of the Year) blog post.
Energy

ENERGY is my WOTY (Word of The Year)

by Sarah Moe, CEO of Sleep Health Specialists & AMEC Member What are your personal goals and wishes for 2023? Ne...

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A man smiling under a sunny sky on a nice day
wellness

The 7 Dimensions of Wellness

The 7 dimensions of wellness are physical, emotional, intellectual, spiritual, social, occupational, and environmenta...

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3 Easy Ways to Boost Immunity at Home
Immunity

3 Easy Ways to Boost Immunity at Home

Here are 3 easy ways (and a few extra tips) to support your immune system at home.

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8 Healthy eating habits for the holidays!

8 Healthy eating habits for the holidays!

By Dr. A. Peraino, Board-certified Internist and AMEC Member The holidays are upon us and that means food, and lots o...

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Blog article header image for "The Sleep Divorce Debate," an article by Sarah Moe, CEO of Sleep Health Specialists and AMEC Member discussing ways to maintain a good relationship with a spouse or partner but sleep separately.
Sleep

The Sleep Divorce Debate

by Sarah Moe, CEO of Sleep Health Specialists & AMEC Member Do you remember a time when your grandparents slept ...

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Breast Cancer Screening and Prevention Advice

Breast Cancer Screening and Prevention Advice

By Dr. Alexis Peraino According to the Centers for Disease Control and Prevention, breast cancer is the most common ...

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3 Ways Hemp-Infused Formulas support an active Lifestyle

3 Ways Hemp-Infused Formulas support an active ...

Maintaining an active lifestyle is part of any wellness plan, contributing to optimum physical and mental health. How...

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The Benefits of a Yearly Physical Exam

The Benefits of a Yearly Physical Exam

by Dr. Alexis Peraino, Board Certified Internist and AMEC Member Going once a year for your physical exam is imperat...

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