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Notes From a Founder
The modern founder wears many hats, and that’s not a liability. It’s a strength. Julia Stewart, Founder & CEO of ...
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How writing down goals helped Julia Stewart bec...
Julia Stewart’s strategy for success is printed on a piece of paper she keeps framed on her desk. It’s a list of “...
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Sleep, a natural immunity booster
By Sarah Moe, CEO of Sleep Health Specialist and AMEC member If we were playing Jeopardy, the winning answer would be...
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8 Healthy Eating Habits at Parties
By Dr. A. Peraino, Board-certified Internist and AMEC Member The holidays are upon us and that means food, and lots o...
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3 Tips to Cope with Daylight Saving Time
Start building healthier sleep habits to promote better health with a 7-day Free Trial of the Alurx Wellness App.
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Breast Cancer Screening and Prevention Advice
By Dr. Alexis Peraino According to the Centers for Disease Control and Prevention, breast cancer is the most common ...
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5 Strategies For Making Nutritious Home-Cooked ...
By LeeAnn Weintraub, Registered Dietitian Nutritionist and Columnist Do you ever get tired of cooking and eating the ...
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Rest, Refuel, and Repeat! Advice for Summer Wel...
Summer means outdoor fun, family gatherings, and vacation. Summer is also an excellent time to catch up on your sleep...
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wellness
The Science of Stress Resilience
By Dr. Alexia Holovatyk, PhD, Stress Management Therapist The Nervous System & Stress Resilience In the fast-pace...
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wellness
Leading with Purpose, by Julia Stewart
At the recent McKinsey Women in Tech Conference in Chicago, I had the privilege of opening the day with a talk on wha...
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4 Tips on Occupational Wellness from Julia Stew...
Occupational wellness is one of the eight dimensions of wellness and a key component of our overall wellbeing. It inf...
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7 Heart Healthy Habits
By Dr. A. Peraino, Internist & AMEC Member Heart disease is not inevitable. Once you understand the risk factors...
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The 8 Dimensions of Wellness
The 8 dimensions of wellness are physical, emotional, intellectual, spiritual, social, occupational, financial and en...
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