Protect Your Heart Health
by Dr A. Peraino, Internist & AMEC Member Did you know that heart disease is the leading cause of death in women...
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Sleep
Sleep, a natural immunity booster
By Sarah Moe, CEO of Sleep Health Specialist and AMEC member If we were playing Jeopardy, the winning answer would b...
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wellness
The Health Benefits of Plant-Based Diets
By Dr. A. Peraino, Internist and AMEC member Diets higher in plant-based foods are one of the most powerful steps yo...
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Skin Health
UNDERSTANDING SKIN IRRITATION & ALLERGIES
by Dr. Ilyas, Dermatologist and AMEC Member How do you differentiate an occasional skin irritation from an allergic r...
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Energy
3 habits to support Immune Health - Advice from...
Boost your immune health with 3 wellness tips from Dr. Micah Yu, Integrative Rheumatologist. This is the season to pr...
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Energy
ENERGY is my WOTY (Word of The Year)
by Sarah Moe, CEO of Sleep Health Specialists & AMEC Member What are your personal goals and wishes for 2023? Ne...
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wellness
The 7 Dimensions of Wellness
The 7 dimensions of wellness are physical, emotional, intellectual, spiritual, social, occupational, and environmenta...
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Immunity
3 Easy Ways to Boost Immunity at Home
Here are 3 easy ways (and a few extra tips) to support your immune system at home.
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8 Healthy eating habits for the holidays!
By Dr. A. Peraino, Board-certified Internist and AMEC Member The holidays are upon us and that means food, and lots o...
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Sleep
The Sleep Divorce Debate
by Sarah Moe, CEO of Sleep Health Specialists & AMEC Member Do you remember a time when your grandparents slept ...
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Breast Cancer Screening and Prevention Advice
By Dr. Alexis Peraino According to the Centers for Disease Control and Prevention, breast cancer is the most common ...
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3 Ways Hemp-Infused Formulas support an active ...
Maintaining an active lifestyle is part of any wellness plan, contributing to optimum physical and mental health. How...
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The Benefits of a Yearly Physical Exam
by Dr. Alexis Peraino, Board Certified Internist and AMEC Member Going once a year for your physical exam is imperat...
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