Wellness Blog

"The Power of a Nap", insights and tips from Sa...

Back to school or the office? Sarah Moe explains why napping is an inherent part of a healthy sleep ritual. You fini...

Summer means outdoor fun, family gatherings, and vacation. Summer is also an excellent time to catch up on your sleep...

1. What motivated you to choose sleep health as the main focus of your studies and career? "I grew up thinking I wan...

Preserving your skin’s health and youthfulness requires a life-long commitment to hydrate, nourish and protect your s...

Prior to yoga, I was keeping up with my regular weekly workouts. I was feeling challenged and getting stronger…

A Conversation with Virginie Descamps, Chief Marketing Officer of Alurx and lifelong skincare-obsessed…

Are you feeling stuck at home and slipping into unhealthy habits? Refocus on your wellness goals and turn…

A conversation with Julia Stewart, Founder & CEO of Alurx

Keeping your skin clean, hydrated and nourished is key to healthy glowing skin. Get started here with those simple st...

Check out these 5 natural (bonus points if they’re organic) immune-boosting plants and minerals.

It’s not news to most people that we are a sleep-deprived country. It’s not just one thing – the rise in…

Here are 3 easy ways (and a few extra tips) to support your immune system at home.