Wellness Blog

7 Heart Healthy Habits

By Dr. A. Peraino, Internist & AMEC Member Heart disease is not inevitable. Once you understand the risk factors...

The 8 dimensions of wellness are physical, emotional, intellectual, spiritual, social, occupational, financial and en...

By Dr. A. Peraino, Board-certified Internist and AMEC Member The holidays are upon us and that means food, and lots o...

Prior to yoga, I was keeping up with my regular weekly workouts. I was feeling challenged and getting stronger…

Start building healthier sleep habits to promote better health with a 7-day Free Trial of the Alurx Wellness App.

By Dr. Alexis Peraino According to the Centers for Disease Control and Prevention, breast cancer is the most common ...

By Sarah Moe, CEO of Sleep Health Specialist and AMEC member If we were playing Jeopardy, the winning answer would b...

By LeeAnn Weintraub, Registered Dietitian Nutritionist and Columnist Do you ever get tired of cooking and eating the ...

Let’s talk about a few long-term choices you can make to improve your energy levels and go over some immediate steps ...

By Dr. Alexia Holovatyk, PhD, Stress Management Therapist The Nervous System & Stress Resilience In the fast-pac...

Julia Stewart’s strategy for success is printed on a piece of paper she keeps framed on her desk. It’s a list of “l...

Summer means outdoor fun, family gatherings, and vacation. Summer is also an excellent time to catch up on your slee...

From Sarah Moe, Sleep Expert & AMEC Member Summer means more time “together”- adjustments to our summer sleep rou...